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ALL YOU NEED TO KNOW ABOUT CHOLESTEROL

What is Cholesterol? Cholesterol is a fatty substance, also called lipid, that is found in your blood. The liver produces about 75...

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HEALTH BENEFITS OF COCONUT!

Commonly found in tropical regions,coconut has a "long respected history".Scientifically, it is known as Cocos Nucifera. Nucifera means "...

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HEALTH BOOK:STOMACH CANCER,SYMPTOMS AND PREVENTIONS

Stomach cancer is the second most common cancer worldwide,after lung cancer. It is particularly common in Japan and China, probably due t...

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THE WONDERS OF HONEY!

 Honey is not only deliciously sweet- twice as sweet as sugar ,in fact honey possesses a range of health-giving properties. It is a pot...

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FOODS AND FRUITS FOR HEALTHY BREAKFAST

Yogurt A recent report, published in the New England Journal of Medicine, and out of Harvard revealed which foods are correlated wit...

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BETTY HEALTH BOOK: Coping with a heart attack!

Heart attack is one of the leading causes of death in developed countries. For the best chance of Survival, immediate hospital admiss...

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BETTY HEALTH BOOK!

Betty Food Blog! Now has a new feature ........... "Health Book" So what are you expecting to see in this Health Book? You will be ...

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WHY NOT TRY CHINESE CHICKEN FRIED RICE THIS WEEKEND……..HOW TO PREPARE CHINESE CHICKEN FRIED RICE!

Chinese chicken fried rice is a delicious meal that will give your family the real taste of delicay,is not expensive so you can prepare i...

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10 REASONS WHY YOU SHOULD EAT UNRIPE PLANTAIN

-It boosts the sexual  performance;  Making unripe plantain part of your healthy meal plan will help you in improving sexual performan...

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NUTRITIONAL FACTS YOU NEED TO KNOW ABOUT COCOYAM!

Cocoyam also known as Colocasia esculentus is a perennial, tropical crop which belongs to the family of Araceae with species such Xanthos...

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