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10 WONDERFUL BREAKFAST FOODS.

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for...

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BETTY COOK BOOK: How To Prepare Delicious Yam Pancake

There are so many delicacies we can get from yam, one of them is Yam Pancake! Follow the procedures so as to make a perfect cookin...

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BETTY COOK BOOK

Due to popular demand by my fans to guide them in cooking, Betty Food Blog is happy to announce to his fans a new tool that will guide th...

Mother Breast Feeding Infant --- Image by © Dann Tardif/LWA/Corbis

TIPS FOR BREASTFEEDING MOTHERS

GARLIC       You don’t need to go overboard, but adding garlic to your foods not only adds another layer of deliciousne...

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AMAZING HEALTH BENEFITS OF WATER-LEAF AND HOW TO PREPARE SPECIAL WATER-LEAF SOUP

  Water Leaf Water leaf, botanically known as talinum triangulare is an herbaceous annual and perennial plant with light g...

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20 HEALTH BENEFITS OF CUCUMBER

 Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food Cucumbers contain an anti-i...

PORK

DO YOU LIKE EATING PORK MEAT?……NUTRITION FACTS AND HEALTH EFFECTS OF PORK.(1)

Nutrition Facts and Health Effects Of Pork Pork is the meat of the domestic pig (Sus domesticus). It is the most commonly con...

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REASONS WHY YOU SHOULD ENGAGE IN EXERCISE

  It is advisable that our doctors advice us on our personal exercise tolerance levels.Ideally,we should exercise daily or at...

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FOOD REMEDY FOR COMMON COLD

      1..ADD 2mgs of roasted asafetida to a glass of wam milk and drink this twice a day. 2..ADD a teaspoo...

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NEW DISCOVERY ABOUT EXERCISE(part1)

  Exercise is one of the essentials of healthy living.others are water, air,salt and natural food. Before now,medical expe...

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