Month: July 2016

DO YOU LIKE EATING PORK MEAT?……NUTRITION FACTS AND HEALTH EFFECTS OF PORK.(1)

0SHARESShareTweetSubscribe Nutrition Facts and Health Effects Of Pork Pork is the meat of the domestic pig (Sus domesticus). It is the most commonly consumed red meat worldwide, especially in eastern Asia, but its consumption is forbidden in certain religions, such as Islam and Judaism. For this reason, pork is illegal in many Islamic countries. It is often eaten unprocessed, but cured (preserved) pork products are also very common. These include smoked pork, ham, bacon and sausages. Being high in protein and rich in many vitamins and minerals, lean pork can be an excellent addition to a healthy diet. This...

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REASONS WHY YOU SHOULD ENGAGE IN EXERCISE

0SHARESShareTweetSubscribe   It is advisable that our doctors advice us on our personal exercise tolerance levels.Ideally,we should exercise daily or at least 5 times a week,for 20 -30 minutes as our heart performance allows. Our daily exercise should include Brisk walking,Gardening, Swimming or cycling.Walking and cycling should be done in the 0pen or in the gardens where we breathe fresh oxygen.It is  obvious today that the concentration of oxygen in the air is less due to environmental pollution as a result of industrialization,gas flaming on the Niger Delta,carbon Monoxide from automobiles etc.Exercises in the gymnasium  should be left for...

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FOOD REMEDY FOR COMMON COLD

2SHARESShareTweetSubscribe       1..ADD 2mgs of roasted asafetida to a glass of wam milk and drink this twice a day. 2..ADD a teaspoonful of turmeric powder to milk and consume this  mixture twice a day . 3..PREPARE tea by adding 1tbsp of pepper powder in a cup of milk along with a pinch turmeric and little sugar. 4..TAKE a cup of water and boil it with ginger powder till it becomes half. ADD some Honey to it at night. 5..ONE lemon along with teaspoonful of honey should be diluted in a glass of warm water and taken once...

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NEW DISCOVERY ABOUT EXERCISE(part1)

0SHARESShareTweetSubscribe   Exercise is one of the essentials of healthy living.others are water, air,salt and natural food. Before now,medical experts have associated inactivity and obesity to four noncommunicable diseases.these are cancers,stroke,heart attack and complications of diabetes which reduce the life expectancy and life span of the any individual.Today,physical activities appears to be associated with reduced,slower progression to the above age-related diseases as well as improved health in old age.this means that exercise has a clinically relevant impact on age -related diseases and boosts life expectancy. Life expectancy is the number of years lived in good health.Exercise has significant less...

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FACTS YOU NEED TO KNOW ABOUT PEPPER

1SHARESShareTweetSubscribe           . Red peppers contain more than 200 percent of your daily vitamin C intake. Besides being a powerful antioxidant, vitamin C helps the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption. . Red bell peppers are a great source of vitamin B6 and folate. Both these vitamins and minerals can help prevent anemia.  Red bell peppers help support healthy night vision. Red bell peppers are high in vitamin A, which helps to support healthy eyesight, especially night vision. So when it comes to bell peppers, seeing...

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