Month: February 2017


2SHARESShareTweetSubscribe There are so many unsuitable breast milk substitutes in the market today,so many mothers are ignorant of the consequences of those milks.Some will tell you that they do not want their breast to fall, some also say..other milks  seems to be more nutritious than breast milk.Is there truth in all these statement……? Betty Food Blog is here to tell you about those milks, then you are goin to be the one to determine for yourself. Also Read:Exclusive Breastfeeding Here are the list of those unsuitable breast milks often use today –SWEETENED CONDENSED MILK………concentrated cows milk with too much...

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6SHARESShareTweetSubscribe   Infants should be exclusively breastfed – i.e. receive only breast milk – for the first six months of life to achieve optimal growth, development and health. “Exclusive breastfeeding” is defined as giving no other food or drink – not even water – except breast milk. It does, however, allow the infant to receive oral rehydration salts (ORS), drops and syrups (vitamins, minerals and medicines). Breast milk is the ideal food for the healthy growth and development of infants; breastfeeding is also an integral part of the reproductive process with important implications for the health of mothers. WHO...

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3SHARESShareTweetSubscribe FRESH AIR is very scarce now, most of the people who lives in the city can SAY YES to that. The truth is that our body really needs fresh air on daily basis. It is possible to live several weeks without food;several days without water;but we cannot live more than three or four minutes without breathing.The oxygen in the air is necessary for food to be burned in our cells to produce energy for living.And there is only one way to obtain this oxygen:By breathing. We must breathe well and deeply. Furthermore it is necessary to breathe pure...

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6SHARESShareTweetSubscribe IF am to rate sweet potato,  i see it as the underrated Super food in Nigeria and Africa. The reason why people eat poor diet is not always because they lack money rather, it is because they lack knowledge .Rich people often spend their money to buy food that will kill them! In fact, nature is so kind that the most nourishing and health sustaining foods are cheap and easy to grow.One of them is the sweet Potato, which is the subject of discussion in my write up today.  Sweet Potato is one of the high calorie starch...

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