Month: March 2017


0SHARESShareTweetSubscribe So many  people are concerned about how to store bread  without loosing the nutritional content.Some have chosen Refrigerator while others prepare to wrap in a waterproof and keep…..But the question is does storing our bread in the refrigerator prevent it from loosing its  nutritional value? It happens all the time: You buy a loaf of sliced bread, set it on your counter or in the cupboard, and after a several days it’s stale and starting to mold. It’s a problem older than the commercial bread-slicing machine itself, whose inventor in 1928, Otto Rohwedder, used hat pins to keep...

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5SHARESShareTweetSubscribe “I want to lose weight,am watching my weight” are often statements we do hear from people around us. One of my friends told me that she doesn’t like eating cos she is afraid of adding more weight.Some of us must have heard such a statement or sometimes make such a statement………..because of that,Betty is giving you these tips for you to try and see how it works in your body. 1. Evaluate Your Eating Habits Be realistic about your eating habits. Are you a late-night snacker? Do you taste your food while cooking? Do you finish the kid’s...

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3SHARESShareTweetSubscribe CAUSES OF OBESITY       “I  do not understand why am getting fat, with the little that I eat” Have you not heard this said at some time?  Very   often fat people are accused of eating too much .But actually this is not the only nor most important cause of obesity. All of us have known thin persons who eat abundantly. There are even those who try to gain weight but fail. There must be, therefore aside from eating too much food, other factors which cause obesity .There is a classic experiment which investigators of human nutrition know well:...

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List of Fake and Substandard Drugs in Circulation in Nigeria

4SHARESShareTweetSubscribe Below are the List of Fake and Substandard Drugs in Circulation in Nigeria confirmed by the National Agency for Food and Drug Administration and Control (NAFDAC) But the number of life lost through the use of these products have can not be substantiated. In line with the mandate of safeguarding the health of the nation, the National Agency for Food and Drug Administration and Control (NAFDAC) have been vigilante in monitoring the sharp practices experienced in these area. Therefore the attention of the agency has been drawn to the recall of the following products: 1. Hydrocortisone 100mg/1 ml...

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6SHARESShareTweetSubscribe Vegetables are very soft and their nutrients are very easy to  destroy while cooking and when they are destroyed they are useless to humans body. STEAMING OR MICRO WAVING Steaming and microwaving food are good ways of cooking vegetables although they may not be as tasty as those prepared in conventional ovens.The microwave has been accused of producing chemical changes in  food, although it has not been proving convincingly, so one has to be prudent in the use of this appliance. COOKING WITH LEAST QUANTITY OF WATER When you cook vegetables,do it with the least quantity of water...

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