Olive oil has been highly prized for thousands of years and in many different cultures both for its health-giving properties and its versatility in cooking. Its high level of vitamin E makes it a powerful weapon in the fight against disease and ageing
Paradoxically, olive oil can help fight the flab. It contains essential fatty acid which enable unwanted, stored fat to be removed from the system. However, it should still be used only in moderation if you want to lose weight, as excessive consumption will have the opposite effect.
EXTENDED LIFE SPAN:
There is increasing evidence that consumption of olive oil is linked to a longer and healthier life, as most cultures who use it regularly have a much better health record than those where animal fats are used instead. Its high and comparatively stable vitamin E content lowers the incidence of a number of the most common fatal diseases in the West, as well as their individual risk factors, reducing the risk of stroke, heart attacks, high cholesterol levels and arterial disease, and inhibiting the risk of blood clots and lowering blood pressure
The high Vitamin E content of live oil is a potent antioxidant, fighting the free radicals that are a major contributing factor In the development of many diseases, including Cancer .it also boost the immune system generally, greatly enhancing its ability to ward off illness and infection .The fact that the Vitamin E is consumed in form of an oil means it is one of the easiest forms for the body to absorb and so few of its benefits are, lost.
Vitamin E has a number of other important beneficial health effects. It improves the use of oxygen on a cellular level in the body and reduces unpleasant menopausal symptoms .It also prevents premature ageing, improving strength and stamina and keeping degenerative ailments, such as arthritis at bay.
A SOOTHING OIL:
OTHING OIL: Olive oil is soothing and can calm inflammatory ailments.it is easily digested and encourages peristalsis (the muscular contractions of the bowel) and so is beneficial for a number of digestive problems. Wind, indigestion, heartburn and constipation are all eased by olive and it may also help heal ulcers .Some respiratory ailments, Such as coughs and Laryngitis, are similarly soothed.
A STRENGTHENING OIL:
The vitamin E in olive oil makes it important in strengthening key areas of the body. The muscles are one of the most visible of these and a lack and a lack of this essential vitamin will lead eventually to muscle westage. Vitamin E helps to generate red blood cells and protects hormonal function and fertility. It also strengthens the collagen fibres in the skin.
CHOOSING STORING AND USING
Always buy pure, unprocessed oil.
Choose cold pressed Oil-heating it during processing can reduce its Vitamin E Content.
A dark glass bottle will help prevent oxidation.
Keep the oil in a cool dark cupboard and make sure it is tightly sealed.
Olive oil Is stable at high temperatures, making good for cooking .Use the blended or virgin olive oil for cooking and extra virgin for drizzling and dressing
- Boosts the immune system
- Combats free radicals
- Protect against heart disease
- Lowers blood pressure and cholesterol
- Protects Fertility
- Keeps Skin looking young